The Bullet-proof Breastplate

Scripture study - even from the living prophets, study for a time frame not number of chapters - ponder the words, study journal, read with a question, why was this put in the scriptures?, understand-identify a principle-how can I use this principle, look for:Sonday-Sunday; Missionary-Monday; Testimony-Tuesday; One-word Wednesday; Thorough-Thursday; 5 Word-Friday; Standard-Saturday, pray and ask the Lord how long you should pray,